For women seeking healing.
Awaken your inner healer and learn REIKI What if I told you that there is a tool that can help you… Minimize Stress Feel calm, balanced and grounded Minimize physical pain transform negative emotions heal mentally, emotionally, and physically heal others including your pets Be in control of your energy throughout the day This tool is Reiki, a form or energy healing. Reiki puts the power of healing in your hands. It encourages relaxation, reduces stress and restores balance. Reiki can be easily learned by anyone whether your desire is to offer energy healing to others or to enhance your self-care. Access deeper levels of your innate wisdom as you discover how Reiki energy can enhance your life. Level 1 March 30 Level 2 April 20 11:00am-4:00pm Where: Crystalized Beauty/Cota Life AND REMOTE via Zoom 709 Fremont Ave South Pasadena, CA Investment $600.00 SAVE $90 if you register with your deposit by 3/20!!! Total cost would be $510 for both level 1 & 2
Helping children discover their inner performer through the joy of dance! Local mom and accomplished performer and teacher extraordinaire Ms. Alison has been a professional dancer and actress for over 28 years – but what truly lights her up is inspiring kids and people through dance and expression. “I believe that every child deserves the opportunity to discover their unique talents and explore their creativity in a positive and supportive setting,” she says. “My goal is to promote diversity and acceptance by celebrating differences and encouraging collaboration. I strive to foster a sense of belonging and community by providing a space where every child feels valued and respected.” A team. A Community. A family! Rise Up And Dance was established to create a safe environment where everyone feels lifted up and supported. During week-long camps, students are encouraged to get out of their head and into their body as they learn to enjoy dance as a physical and emotional release of both athleticism and poetry. By learning and performing choreographed routines, new neural connections can be formed and cognitive development improved. In addition to dance, Ms. Alison leads self empowerment projects and emphasizes community project involvement to reminds kids that everyone is part of the woven thread within our families, our neighborhoods, and our world! Each energy-filled week includes: Located at South Pas Fitness, each week-long camp is open to incoming 2nd-6th graders and costs $385 per student. Early 8 a.m. drop off and late 4 p.m. pick up are available. “As a former performing arts teacher in SPUSD for nearly ten years I had the privilege of working closely with Alison Smith in my classroom. Her creativity and enthusiasm for dance and theatre is contagious and inspires children of all ages. “ —Lia Donavan, former SPMS & SPHS Choir Director
OLIO.FIT is the brainchild of six-time national competitive figure skating medalist, movie stunt double, TV personality, and certified master trainer, Ethan Burgess. A certified expert in strength and conditioning with years of experience training thousands of people of all ages, backgrounds, and experience levels – from newbies to Olympic athletes – Ethan’s OLIO.FIT programs are a unique synergy of his storied career and professional practice. You may have seen his physical prowess in Blades of Glory as Jon Heder’s stunt double, or on Skating with the Stars, where he and partner Bethenny Frankel finished as finalists. Ethan knows firsthand how to build strength and the capabilities needed to meet the most demanding of circumstances. As an industry leader as a strength and conditioning director, coach, and elite athlete, he prioritizes customizing his each client’s training experience for maximum results! Ethan’s unique training philosophy infuses his advanced training methods with world-class sports psychology. “It’s not just how you train, but the mindset you have in order to maintain motivation,” he says. He focuses on training each client as a whole person, systematically building you up to increase real world strength and improved capabilities – in sports or in life! How To Get Started: Here’s What To Expect: Sustain Long Term: Find Olio.Fit:www.olio.fitadapt@olio.fit(323) 763-0092
Opening soon! Strong on the outside, serene on the inside. All you gotta do is go with the flow. We got what you need. Whether your body is craving weights, a good sweat, or a deep stretch, one of our six core classes has got you covered. We believe that everyone deserves the mind-body experience of yoga. We believe we can all grow, becoming better together. We believe in a world of inclusion and acceptance of each other. Whether you’re connecting to the rhythm of your breath or working up to the edge of your fitness level in class, there is always something new to discover about yourself. Begin a regular practice with us at YogaSix and allow the transformation to begin. Tap into the intelligence of your body, and unlock your full potential. Six reasons why you need more yoga: Improves strength & flexibility Helps manage stress Encourages better sleep Benefits overall heart health Energizes and boosts mood Connects you to a community We’re taking the proper precautions to assure everyone feels safe coming to class. At YogaSix, we’re all about a sensory yoga experience accessible to all. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you’re looking for strength, agility, or flexibility and balance, we have the yoga fit classes for you. Find them at:277 W. Green St., Unit 110 Pasadena, CA 91105(626) 788-3848pasadena@yogasix.comhttps://www.yogasix.com/location/pasadenaInstagramFacebook
Offering tennis, pickle, and squash programs for players of all ages and abilities The Arroyo Seco Racquet Club, also known as iTennis South Pasadena, offers group clinics, private instruction, USTA/JTT League teams, performance programs, public court rental, membership, and club activities for adults and juniors of all ages and abilities. There are 9 lighted championship tennis courts, 2 pickleball courts (which also serve as children’s multi-purpose courts), and 4 indoor squash courts. For tennis, squash and pickleball, group clinics, private lessons, leagues. and activities for players of all ages and abilities are offered. iTennis South Pasadena is open to the public, although Memberships with additional benefits are available. The club also provides a full service pro shop with racquet stringing. COVID-19 UPDATES iTennis South Pasadena has reopened on a limited basis to members. Tennis and pickleball courts are available for singles play and doubles play. Please download and use the Kourts app to reserve your court. Group classes and private lessons are also available. Face coverings should be worn when at the club but are not required when playing. Find them at: 920 Lohman Lane South Pasadena, CA 91030 (323) 258-4178 Southpasadena.i-tennis.com info@astennis.com
Originally a simple Facebook page devoted to cycling in the San Gabriel Valley, ActiveSGV was ultimately launched by a group of concerned community members who shared a vision of a cohesive network of people-friendly streets in the San Gabriel Valley. ActiveSGV’s mission is to support a more sustainable, equitable, and livable San Gabriel Valley; the organization accomplishes this through community events, open streets, transit improvements, green infrastructure, and advocacy. Over the past 10 years, ActiveSGV’s team of staff organizers, board members, volunteers and supporters have dedicated thousands of hours to fostering civic engagement in communities across the San Gabriel Valley to effect policy, program and environmental change. Find them at: 10900 Mulhall St. El Monte, CA 91731 (626) 566-8302 www.activesgv.org Instagram
The area’s newest premier fitness center Enjoy 20,000 sq ft of workout space – with cardio, strength machines, free weights, group classes, and more. $89 A MONTH: Unlimited Access & Classes Current group classes include: HIIT Circuit, Pound, Vinyasa Yoga Flow, Cycle. Zumba, Lower Body Shred, Total Body Burn, Church of Pilates, and more! GYM AREA The main gym is housed in a beautiful brick walled and wooden trellised ceiling space that contains a variety of cardio machines, free weights, pin and plate loaded weight machines, FreeMotion cable equipment and more. The design incorporates mood lighting to enhance the unique architecture and create a warm and inviting workout atmosphere. A separate section of the gym is devoted to functional training and includes Olympic weightlifting, battle ropes, weighted sled, punch bags, TRX and more. WELLNESS CORNER The Wellness Corner will include holistic services such as Chiropractic, Acupuncture, Massage, and Reiki/Energy Healing that will be available for an additional fee to both members and non-members. Additionally, there are two infrared saunas with a 4-5 person capacity which provides a number of benefits including detoxification, immune system boost, and stress/fatigue reduction. LOCKER ROOMS The locker rooms will provide a spa-like experience with modern finishes and amenities that include towel service, hair dryers, shampoo, conditioner, etc. aimed to provide convenience and comfort. GREENS & BEANS The Juice & Coffee Bar will be serving an assortment of juices, smoothies, protein shakes and coffee to help you fuel up before and after workouts. There will also be an inviting lounge area where you can hang out, relax, and socialize. Current Health & Safety Measures: Masks are required for all members and staff at all times. Equipment and facility cleaning will be conducted daily using approved disinfecting cleaners. Multiple hand sanitizers will be stationed throughout the facility. Social distancing will be required. Members who are unwilling to wear face coverings, use hand sanitizer, or have their temperature checked prior to entry will be turned away. Members and our staff will be required to complete a mandatory Health Declaration before each visit to confirm they are not experiencing symptoms of COVID-19, nor have they come in contact with someone who is experiencing symptoms South Pas Fitness will adhere to all health compliance requirements are required by local, state and federal authorities to ensure member safety Find them at: 220 Pasadena Ave South Pasadena, CA 91030 (626) 345-5425 www.southpasfitness.cominfo@southpasfitness.comFacebookInstagram
Hidden in the shady arroyo below the 110 Freeway in South Pasadena, the Arroyo Seco Golf Course opened to the public in October of 1955. The Arroyo Seco Golf Course is a tradition in the local community, great for golf instruction from their experts our just a spot to hang out. Their 18-Hole, Par 54, 1,953 yard course offers a challenging game for all ages. Tucked away from the surrounding neighborhood by a mature tree-line, boasts well-maintained fairways and greens. Enjoy the newly renovated 9-Hole Miniature Golf Course and Driving Range with 33 stalls with distances marked from 50 to 250 yards (back fence). The driving range has state-of-the-art hitting mats, offers a spacious practice area at a competitive rate and the practice area has a putting green. Find them here: 1055 Lohman Lane South Pasadena, CA 91030 (323) 255-1506 www.arroyosecogc.cominfo@arroyosecogc.comFacebookInstagram
